మీ కాళ్లు, చేతుల్లో ఈ లక్షణాలు.. హై బ్లడ్ షుగర్ కారణం కావొచ్చు.. 

రక్తంలో చెక్కర స్థాయిలు ఎలా ఉన్నాయో తెలుసుకోవాలంటే బ్లడ్ టెస్ట్ చేయించుకోవాలి. అలా కాకుండా కొన్ని లక్షణాల ద్వారా కూడా తెలుసుకోవచ్చు.

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మీ రక్తంలో చక్కెర స్థాయిలు సుదీర్ఘ కాలంగా ఎక్కువగా ఉంటే కాళ్లు, చేతుల్లో కొన్ని మార్పులు వస్తాయి. అవేంటో పరిశీలిద్దాం..

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నిద్ర లేవగానే నడుస్తున్నప్పుడు పాదాలు, అరికాళ్లు నొప్పి పెడుతున్నాయా? అయితే మీ రక్తంలో చక్కెర స్థాయులు ఎక్కువగా ఉన్నాయేమో చూసుకోండి..

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మీ కాళ్లు, చేతులు తరచుగా తిమ్మిర్లు ఎక్కుతున్నట్టైతే మీ బ్లడ్ షుగర్ చాలా ఎక్కువగా ఉందని అర్థం చేసుకోవాలి.

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కూర్చున్నప్పుడు, నిద్రపోతున్న సమయంలో మీ పాదాల మీద ఏవో పాకుతున్నట్టు, దురద వేస్తున్నట్టు అనిపించినా హై బ్లడ్ షుగర్ కారణం కావచ్చు.

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మీ పాదాలకు తగిలిన చిన్న గాయాలు కూడా తగ్గడం లేదా? దానికి కారణం రక్తంలోని అధిక మోతాదులో ఉన్న చక్కెర స్థాయులు కావచ్చు.

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కారణం లేకుండా మీ పాదాలు వాచినట్టు కనిపిస్తున్నాయా? ఒకసారి షుగర్ టెస్ట్ చేయించుకోండి.

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మీ మోకాళ్లు, జాయింట్స్, పాదాల మీద మచ్చలు కనిపిస్తున్నాయా? అది కూడా బ్లడ్ షుగర్ హై‌గా ఉందనడానికి ఒక సంకేతం.

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మీ అరచేతులు, అరికాళ్లు చల్లగా ఉన్నట్టు అనిపిస్తున్నాయా? దీనికి హై బ్లడ్ షుగర్ కూడా ఓ కారణం కావచ్చు.

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