ఇవి తింటే.. మీ లివర్ డ్యామేజ్ అవడం పక్కా

కాలేయం ఆరోగ్యంగా ఉంటే ఆరోగ్యవంతులుగా ఉన్నట్లే

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లివర్‌కు కొన్ని ఆహార పదార్థాలు హానీకరం

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ఫ్యాటీ లివర్ వచ్చే ప్రమాదమూ లేకపోలేదు

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కొన్ని ఆహారాలకు దూరంగా ఉంటే లివర్‌ను ప్రమాదం బారిన పడకుండా కాపాడుకోగలం

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ఫ్రెంచ్ ఫ్రైస్, ఫ్రైడ్ చికెన్‌ను అవాయిడ్ చేయాలి

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ఫాస్ట్ ఫుడ్స్ జోలికి వెళ్లకపోవడం బెటర్

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గ్లైసిమిక్ ఇండెక్స్ ఎక్కువగా ఉన్న పదార్థాలను తీసుకోవద్దు

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రెడ్ మీట్, ప్రాసెస్ చేసి మీట్ తినొద్దు

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స్నాక్స్, సోడాలు, కూల్ డ్రింక్స్, కచప్‌కు దూరంగా ఉండాలి

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నెయ్యి, వెన్న, అధిక కొవ్వు ఉన్న పాల ఉత్పత్తులను తీసుకోవద్దు

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పచ్చి కూరగాయలు తింటే కూడా లివర్ దెబ్బతినే అవకాశం ఉంది

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