ఇలా చేస్తే మైగ్రేన్ చిటికెలో మాయం

సమ్మర్‌లో మైగ్రేన్ చాలా ఎక్కువగా వస్తుంటుంది

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సన్‌లైట్, అధిక ఉష్ణోగ్రత, డీహైడ్రేషన్.. మైగ్రేన్‌ రావడానికి ముఖ్య కారణాలు

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నీరు తక్కువగా తీసుకుంటే మైగ్రేన్ వచ్చేస్తుంది

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చాలా సేపు ఎండలో ఉన్నా కూడా మైగ్రేన్ బాధిస్తుంది

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ఒక్కసారిగా ఎండ నుంచి చల్లని గదిలోకి వెళ్లినా మైగ్రేన్ ఇబ్బందిపెడుతుంది

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మైగ్రేన్ నుంచి ఈ చిట్కాలతో త్వరగా కోలుకోవచ్చు

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నీరు ఎక్కువగా తాగాలి

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చక్కెర పానీయాలకు దూరంగా ఉండటం ఉత్తమం

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ఎండ ఎక్కువగా ఉన్న చోట ఉండకూడదు

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ఎండలోకి వెళ్లే ముందు పలు రక్షణలు తీసుకోవాలి

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సన్‌స్క్రీన్ లేదా పెర్ఫ్యూమ్ వాసన మైగ్రేన్‌ను ప్రేరేపించవచ్చు

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మానసిక శాంతితో మైగ్రేన్‌ నుంచి ఉపశమనం పొందొచ్చు

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