ఈ పళ్లు.. షుగర్ లెవెల్స్ పెంచేస్తాయి!

చక్కెర వ్యాధిగ్రస్తులు కొన్ని పళ్లకు దూరంగా ఉండాలి. ఎక్కువ గ్లైసెమిక్ ఇండెక్స్, తక్కువ ఫైబర్ ఉన్న పళ్లు వారికి కీడు చేస్తాయి.

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మామిడి పళ్లలో ఎక్కువ మోతాదులో సుక్రోజ్, ఫ్రక్టోజ్ ఉంటాయి. షుగర్ వ్యాధిగ్రస్తులు వీటి జోలికి వెళ్లకూడదు

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వేసవిలో దొరికే పుచ్చకాయ గ్లైసెమిక్ ఇండెక్స్ ఎక్కువగా ఉంటుంది. రక్తంలో చక్కెర స్థాయిలు పెరుగుతాయి.

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బాగా పండిన అరటి పండు కూడా హెచ్చు మోతాదులో గ్లైసెమిక్ ఇండెక్స్‌ను కలిగి ఉంటుంది.

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పైనాపిల్‌లో కూడా షుగర్ కంటెంట్ ఎక్కువగా ఉంటుంది.

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ద్రాక్ష పళ్ల గ్లైసెమిక్ ఇండెక్స్ కూడా ఎక్కువే. వీటిని చాలా తక్కువ మోతాదులో తినాలి.

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చెర్రీ పళ్లలో కూడా షుగర్ మోతాదు ఎక్కువగా ఉంటుంది. వీటిని షుగర్ వ్యాధిగ్రస్తులు ఎక్కువ మొత్తంలో తీసుకోకూడదు.

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ఎండు ద్రాక్షకు కూడా షుగర్ వ్యాధిగ్రస్తులు దూరంగా ఉండడం మంచిది.

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ఆపిల్, బత్తాయి, నారింజ, పీర్స్, కివీ, బెర్రీస్ మొదలైన వాటిలో గ్లైసెమిక్ ఇండెక్స్ తక్కువగా ఉంటుంది. వీటిని షుగర్ వ్యాధిగ్రస్తులు తీసుకోవచ్చు.

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