మీ లివర్‌కు మద్దతుగా నిలిచే సూపర్ ఫుడ్స్ ఇవే..!

లివర్ సమస్యల నుంచి బయటపడేసేందుకు కొన్ని ఆహార పదార్థాలను క్రమం తప్పకుండా తీసుకోవాలి.

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కాఫీ తీసుకోవడం వల్ల లివిర్ ఎంజైమ్‌ల ఉత్పత్తి తగ్గుతుంది. లివర్ సమస్యలైన ఫైబ్రోసిస్, సిర్రోసిస్, లివర్ కేన్సర్ రిస్క్‌ను తగ్గిస్తాయి.

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బ్రోకలి, క్యాబేజ్, బ్రస్సెల్ వంటి కూరగాయలలో పుష్కలంగా ఉండే యాంటీ ఆక్సిడెంట్లు లివర్‌ సమస్యలను దూరం చేస్తాయి.

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సాల్మన్ వంటి ఒమేగా 3 ఫ్యాటీ ఆమ్లాలు ఎక్కువగా ఉండే కొన్ని చేపలు కాలేయంలోని కొవ్వును తగ్గిస్తాయి.

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యోగర్ట్, పెరుగు వంటి ప్రోబయోటిక్స్ గట్ ఆరోగ్యాన్ని మెరుగుపరిచి తద్వారా కాలేయానికి మద్దతుగా నిలుస్తాయి.

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విటమిన్ ఈ, పాలీఫినోల్స్‌ను పుష్కలంగా కలిగి ఉండే నట్స్ లివర్ ఫ్యాట్ తక్కువ మోతాదులో ఉండేలా చూస్తాయి.

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ఫైబర్‌ను పుష్కలంగా కలిగి ఉండే తృణ ధాన్యాలు, గింజలు లివర్‌లోని ఫ్యాట్‌ను గణనీయంగా తగ్గిస్తాయి.

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