ఈ విత్తనాలు తింటే మీ బాడీ ఉక్కులా తయారవుతుంది.. 

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గుమ్మడి విత్తనాల్లో ప్రొటీన్‌, పిండిపదార్థాలు, కొవ్వులు పుష్కలంగా ఉంటాయి.

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గుమ్మడి విత్తానాలు తింటే నిద్ర మెరుగుపడుతుంది. విత్తనాల్లోని జింక్‌తో క్యాన్సర్‌ నుంచి రక్షణ దక్కుతుంది.

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చియా విత్తనాలు తినటం వల్ల గుండె ఆరోగ్యం మెరుగు పడుతుంది. జీర్ణశక్తి పెరుగుతుంది.

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ఇందులోని పుష్కలమైన ఒమేగా3 యాసిడ్స్‌, యాంటీఆక్సిడెంట్స్‌తో ఇన్‌ఫ్లమేషన్‌ అదుపులోకొస్తుంది.

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అవిసె గింజలు తినటం వల్ల మలబద్ధకం వదులుతుంది.

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హార్మోన్ల హెచ్చుతగ్గులు అదుపులోకొస్తాయి. జీర్ణశక్తి పెరుగుతుంది.

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పొద్దుతిరుగుడు గింజలు తినటం వల్ల గుండె పనితీరు మెరుగుపడుతుంది.

[{"selector":"#anim-62519d97-35bc-46ed-bdc2-64820fe82840","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3faac34b-b8ba-444f-b32f-280d0ede55f9","keyframes":{"transform":["translate3d(0px, 74.09409%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1279d31c-1b3a-447f-ba2b-ddef3339309a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f866f7-1da2-4020-89ba-a890e35237a1","keyframes":{"transform":["translate3d(0px, 180.74072%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వ్యాధినిరోధకశక్తి పెరుగుతుంది. చర్మ ఆరోగ్యం మెరుగుపడుతుంది.

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