ప్రోటీన్ పౌడర్ మానండి.. మిల్లెట్స్ తీసుకోండి..

మన శరీరానికి ప్రోటీన్ ఎంతో అవసరం. తగినంత ప్రోటీన్ అందకపోతే కీలక అవయవాల పనితీరు మందగిస్తుంది.

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చాలా మంది ఆరోగ్యం కోసం, కండరాల పెరుగుదల కోసం ప్రోటీన్ పౌడర్ తీసుకుంటారు.

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ప్రోటీన్ పౌడర్లలో కొంత మేర స్టిరాయిడ్స్ ఉంటాయి. అవి ఆరోగ్యానికి హాని కలిగిస్తాయి.

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శరీరానికి కావాల్సిన ప్రోటీన్ కోసం ప్రోటీన్ పౌడర్ల మీద ఆధారపడే బదులు మిల్లెట్స్ తీసుకోవడం ఉత్తమం.

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మిల్లెట్స్ సహజసిద్ధమైన ప్రోటీన్లను అందించి ఆరోగ్యానికి దోహదపడతాయి.

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మిల్లెట్స్‌లో ప్రోటీన్‌తో పాటు ఫైబర్, ఐరన్, పాస్పరస్ వంటి కీలక పోషకాలు ఉంటాయి. ఇవి కిడ్నీ, గుండె ఆరోగ్యాన్ని కాపాడతాయి.

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మిల్లెట్స్‌లో ఫొటో కెమికల్స్, యాంటీ ఆక్సిడెంట్లు ఎక్కువగా ఉండి రోగనిరోధక శక్తిని పెంపొందిస్తాయి.

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నాణ్యత లేని ప్రోటీన్ పౌడర్లు కిడ్నీ, గుండె సంబంధిత సమస్యలకు కారణమవుతాయి. మిల్లెట్స్‌తో సైడ్ ఎఫెక్ట్స్ ఉండవు.

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మిల్లెట్స్ తక్కువ గ్లైసెమిక్ ఇండెక్స్‌ను కలిగి ఉండి చక్కెర వ్యాధిగ్రస్తులకు దివ్యౌషధాలుగా పని చేస్తాయి.

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