ఉదయాన్నే కాఫీకి బదులుగా వీటిని తీసుకోండి..

పరగడుపునే కాఫీ తాగితే పలు సమస్యలు మొదలవుతాయి. కాఫీకి బదులుగా కొన్ని నేచురల్ ఎనర్జీ బూస్టర్స్ తీసుకోవాలి.

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నీటిలో నానబెట్టిన చియా సీడ్స్

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వేడి నీటిలో తేనె, నిమ్మకాయ రసం

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ఏబీసీ (యాపిల్, బీట్‌రూట్, క్యారెట్) జ్యూస్

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పసుపు కలిపిన పాలు

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కొబ్బరి నీళ్లు

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హెర్బల్ టీ

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ఉసిరి జ్యూస్

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తాజా పళ్లతో స్మూతీలు

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