మనసారా నవ్వుకోండి.. ఈ ఆరోగ్య ప్రయోజనాలు పొందండి..

నవ్వడం వల్ల మూడ్ మెరుగుపడడమే కాకుండా, మరెన్నో ఆశ్చర్యకర ఆరోగ్య ప్రయోజనాలు కలుగుతాయి.

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మనస్ఫూర్తిగా నవ్వడం వల్ల బ్రెయిన్‌లో ఫీల్ గుడ్ హార్మోన్లు విడుదలవుతాయి. ఇవి కార్టిసాల్ వంటి స్ట్రెస్ హార్మోన్‌ ఉత్పత్తిని నియంత్రిస్తాయి.

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నవ్వడం కూడా శరీర భాగాలకు ఓ వ్యాయామంలాంటిదే. నవ్వడం వల్ల శరీర అంతర్భాగాలకు ఆక్సిజన్ సప్లై మెరుగుపడుతుంది.

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నవ్వు క్యాలరీలను కూడా బర్న్ చేయగలదు. బరువును నియంత్రించగలదు

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నవ్వడం వల్ల శరీరంలో ఎండార్ఫిన్లు విడుదలవుతాయి. ఇవి కండరాల నొప్పి నుంచి ఉపశమనం కలిగిస్తాయి.

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నవ్వడం వల్ల గుండెకు ఆక్సిజన్ సరఫరా మెరుగుపడుతుంది. గుండె ఆరోగ్యానికి దోహదపడుతుంది.

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ఆయుష్షు పెరగడానికి నవ్వు ఎంతో ముఖ్యం. తరచుగా నవ్వుతూ ఉండే మనిషి ఎక్కువ కాలం జీవిస్తాడట.

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నవ్వు రక్తపోటును నియంత్రణలో ఉంచుతుంది.

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