ఇన్ని అడుగులు వేస్తేనే కిలో బరువు తగ్గుతారు...

బరువు తగ్గేందుకు జిమ్‌లకు వెళ్తుంటారు, వ్యాయామాలు చేస్తుంటారు

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సరైన పద్దతిలో నడిస్తే శరీరంలో కొవ్వును ఈజీగా తగ్గించుకోవచ్చు

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బరువు తగ్గాలంటే శరీరంలో నీటి శాతంతో పాటు కొవ్వు కూడా తగ్గాలి

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ఒక కిలో కొవ్వు సుమారు 7700 కేలరీలకు సమానం

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నడక ద్వారా శరీరంలోని కొవ్వును తగ్గించుకోవచ్చు

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వెయ్యి అడుగులకు 50 నుంచి 70 కేలరీలు కరుగుతాయి

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కిలో కొవ్వు తగ్గడానికి సగటున 1,28,000 నుంచి 1,50,000 అడుగులు నడవాల్సి ఉంటుంది

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ప్రతీరోజు 10 వేల నుంచి 15 వేల అడుగులు వేస్తే 10 నుంచి 12 రోజుల్లో వ్యాయామాలు లేకుండానే కిలో కొవ్వు కరుగుతుంది

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వర్కవుట్స్ చేస్తే ఆకలి ఎక్కువవుతుంది.. నడక వల్ల ఆకలి అదుపులో ఉంటుంది

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