గట్ హెల్త్ కోసం.. ఈ పళ్లను తినండి..!

శరీరానికి రెండో మైండ్‌గా పిలిచే గట్ హెల్త్ కోసం క్రమం తప్పకుండా కొన్ని పళ్లను తినాలి. అవేంటో ఒకసారి చూద్దాం..

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అరటి పళ్లు ప్రో బయోటిక్ పవర్ హౌస్ లాంటివి. ఇవి గట్‌లో మంచి బ్యాక్టీరియా పెరుగుదలను ప్రోత్సహిస్తాయి.

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పాలీ ఫినాల్స్‌ను పుష్కలంగా కలిగి ఉండే దానిమ్మ గింజలు గట్ మైక్రోబియామ్‌కు మద్దతుగా నిలుస్తాయి.

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నారింజ పళ్లు గట్ లైనింగ్‌ను హైడ్రేటెడ్‌గా ఉంచుతాయి. ఆరోగ్యకర బ్యాక్టీరియా పెరుగుదలను ప్రోత్సహిస్తాయి.

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పపైన్ అనే ఎంజైమ్‌లను కలిగిన బొప్పాయి గట్ హెల్త్‌ను మెరుగుపరుస్తుంది.

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ఆహారాన్ని శోషణం చేసుకోవడంలో సహాయ పడే పైనాపిల్ గట్ హెల్త్‌కు తోడ్పాటునందిస్తుంది.

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ఆపిల్స్‌లో పెక్టిన్ ఫైబర్ పుష్కలంగా ఉంటుంది. ఇది గట్ బ్యాక్టీరియాకు మద్దతుగా నిలుస్తుంది.

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యాంటీ-ఆక్సిడెంట్లు, ఫైబర్‌తో నిండిన బెర్రీలు గట్ బ్యాక్టీరియాను కాపాడతాయి.

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కివీ ఫ్రూట్‌లో డైజెస్టివ్ ఎంజైమ్స్ పుష్కలంగా ఉంటాయి. ఇవి గట్ సామర్థ్యాన్ని పెంపొందిస్తాయి.

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