టూత్‌పేస్ట్‌ను ఎంత వాడితే మంచిదో తెలుసా

నోటిని శుభ్రంగా ఉంచితేనే ఆరోగ్యం బాగుంటుంది

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ప్రతీరోజు రెండు సార్లు బ్రష్ చేయడం చాలా బెటర్

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చాలా మందికి బ్రష్ ఎలా చేయాలో తెలీదు

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బ్రష్‌పై టూత్‌పేస్ట్‌ను ఎంతవాడాలో తెలుసుకుందాం

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టూత్‌పేస్ట్‌ను అవసరమైనంత పరిమాణంలోనే వాడాలి

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పెద్దవారు బఠాణీ పరిమాణంలో.. చిన్న పిల్లలు అర బఠాణీ పరిమాణంలో టూత్‌పేస్ట్ వాడాలి

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టూత్‌పేస్ట్‌లో ఉండే ఫ్లోరైడ్ దంతాలను కాపాడే పదార్థం

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ఫ్లోరైడ్ అధిక మోతాదులో చేరితే దంతాలకు హానీకరం

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మౌత్‌‌వాష్‌లు కూడా వారానికి రెండు మూడు సార్లు వాడితే సరిపోతుంది

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చిన్న పిల్లలకు ఫ్లోరైడ్ ఫ్రీ టూత్‌పేస్ట్ వాడటం మంచిది

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నోటి శుభ్రత బాగుంటేనే అనేక ఆరోగ్య సమస్యల నుంచి దూరంగా ఉండగలం

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