మీ లివర్‌ హెల్త్ కోసం ఈ సూపర్ ఫుడ్స్ తీసుకోండి.. 

వెల్లుల్లి లివర్ ఎంజైమ్‌లను యాక్టివేట్ చేస్తుంది. అలాగే వెల్లుల్లిలోని సెలేనియం, అలిసిన్ కాంపౌండ్స్ లివర్‌ను ఆక్సిడేటివ్ స్ట్రెస్ నుంచి కాపాడతాయి.

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పాలకూర, బచ్చలకూర వంటి ఆకుకూరలు క్లోరోఫిల్‌ను అధికంగా కలిగి ఉండి శరీరంలోకి చేరిన హెవీ మెటల్స్‌ను న్యూట్రలైజ్ చేసి కాలేయంపై ఒత్తిడి తగ్గిస్తాయి.

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యాంటీ-ఆక్సిడెంట్లను, నైట్రేట్లను పుష్కలంగా కలిగి ఉండే బీట్‌రూట్ లివర్ కణాలను కాపాడుతుంది.

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పసుపులోని కర్కుమిన్ కాలేయం వాపును అరికడుతుంది. పసుపు లివర్‌కు సూపర్ స్టార్‌లాంటిది.

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గ్రీన్ టీలోని కెటాచిన్స్ లివర్‌లో కొవ్వు పేరుకుపోవడాన్ని తగ్గిస్తాయి.

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ఒమేగా-3 ఫ్యాటీ ఆమ్లాలను, గ్లుటాథయోన్‌‌ను కలిగి ఉండే వాల్‌నట్స్ శరీరంలోని అమ్మోనియోను బయటకు పంపించి లివర్‌కు మద్దతుగా నిలుస్తాయి.

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అవకాడోలోని ఆరోగ్యకర కొవ్వులు, యాంటీ-ఆక్సిడెంట్లు లివర్ కణాలను రిపేర్ చేస్తాయి.

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నిమ్మ, నారింజ, ద్రాక్ష వంటి సిట్రస్ ఫలాలు లివర్ ఎంజైమ్‌ల ఉత్పత్తిని ప్రేరేపించి లివర్‌ను డీటాక్సిఫై చేస్తాయి.

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పెక్టిన్‌ను అధికంగా కలిగి ఉండే ఆపిల్స్ లివర్ వర్క్‌లోడ్‌ను తగ్గిస్తాయి.

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