లివర్, గట్ ఆరోగ్యం కోసం.. తినాల్సిన సూపర్ ఫుడ్స్ ఇవే..

ఈ కాంబినేషన్‌లోని ఆహార పదార్థాలను ఉదయాన్నే తీసుకుంటే లివర్, గట్ ఆరోగ్యంగా ఉంటాయి.

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పాలకూర+ అల్లం+ బ్లూబెర్రీ స్మూతీ

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గ్రీక్ యోగర్ట్+ చియా సీడ్స్+ బెర్రీస్

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పెసరట్టు+ పుదీనా చట్నీ+ పెరుగు

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ఓట్స్+ ఫ్లాక్స్ సీడ్స్+ అరటిపండు

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కెఫిర్+ వాల్‌నట్స్+ దానిమ్మ గింజలు

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టోఫు+ స్వీట్ పొటాటో+ బెల్ పెప్పర్

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గుడ్లు+ క్వినోవా+ కూరగాయలు

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గుడ్లు+ అవకాడో+ మొలకలు

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