ఈ ఆకు తింటే ఎన్ని లాభాలో తెలుసా..

మునగాకు పోషకాలకు పవర్ హౌస్. ఇందులో విటమిన్-ఎ, సి, ఇ ఉంటాయి. కాల్షియం, పొటాషియం, ఐరన్, అమైనో ఆమ్లాలు సమృద్దిగా ఉంటాయి.

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ఇందులో అధిక మొత్తంలో యాంటీ ఆక్సిడెంట్లు ఉంటాయి. ఇవి శరీరంలో ఆక్సీకరణ ఒత్తిడిని తగ్గించడంలో సహాయపడతాయి.

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ఐసోథియో సైనేట్స్ అనే సమ్మేళనాలు మునగాకులో ఉంటాయి. ఈ బయోయాక్టీవ్ సమ్మేళనాలు శరీరలో నొప్పులు, వాపులను తగ్గించడంలో సహాయపడతాయి.

[{"selector":"#anim-0b719552-f7a3-4cde-8336-85ee5334f298","keyframes":{"opacity":[0,1]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a48ff1c-4a54-4f79-a8fe-db9c253dcfa8","keyframes":{"transform":["translate3d(0px, 77.41854%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1aaa00c-8301-4991-ba4b-eeea315a9c26","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98687b3-9443-45c0-9dea-54fc50cbf63e","keyframes":{"transform":["translate3d(0px, 118.76271%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed2a244-e4cf-4089-aec9-0dd305f1aa55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ca73b5-e558-4ef7-bd40-8e2a32d64816","keyframes":{"transform":["rotate(-91deg) translate3d(0px, 251.22225%, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మునగాకులో ఉండే క్లోరోజెనిక్ యాసిడ్ వంటి సమ్మేళనాలు రక్తంలో చక్కెర స్థాయిలు తగ్గిస్తాయి.

[{"selector":"#anim-ed52686c-faf6-4ab8-9e6e-fbdfa0cd8424","keyframes":{"opacity":[0,1]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0825d54-4d4d-4579-8be1-98605a834a28","keyframes":{"transform":["translate3d(0px, 77.41854%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb649d8-0373-408a-a977-0676abcd439b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dfa2ff-ef34-45a7-bff6-91ca5375d57e","keyframes":{"transform":["translate3d(0px, 144.38919%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69193bf-4fbf-42c8-b98e-68847b668aa5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e38441-e98a-4762-a734-a20635d6c4f7","keyframes":{"transform":["rotate(-91deg) translate3d(0px, 251.22225%, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఫైబర్ పుష్కలంగా ఉండటం వల్ల బరువు తగ్గడంలో సహాయపడుతుంది.

[{"selector":"#anim-9b2cb126-019c-4ae8-902a-e414032c8bc9","keyframes":{"opacity":[0,1]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b2ef9e-01ea-4f57-b965-37758b6b2ac1","keyframes":{"transform":["translate3d(0px, 72.79959%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d44a04e-3730-47e6-bffb-9894f675d6e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f8de17-193d-4f03-a6fe-73c7805eec3e","keyframes":{"transform":["translate3d(0px, 145.58922%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0848ebf-9d3c-4d43-92ad-d86a9597c418","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab0eb72-0289-4a04-ad01-be3ef2988d48","keyframes":{"transform":["rotate(-91deg) translate3d(0px, 237.22220%, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మునగాకులోని బీటా-సిటోస్టెరాల్ సమ్మేళనాలు కొలెస్ట్రాల్ స్థాయిలను తగ్గిస్తాయి. ఇది హృదయనాళ ఆరోగ్యానికి కూడా సహాయపడుతుంది.

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ఐరన్ సమృద్దిగా ఉండటం వల్ల జుట్టు ఒత్తుగా, నల్లగా పెరగడంలో సహాయపడుతుంది.

[{"selector":"#anim-b1f10bb7-25a5-4591-8610-bfbfcf997d3a","keyframes":{"opacity":[0,1]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e561a20d-01f4-44fc-ac94-bc7fe5e77001","keyframes":{"transform":["translate3d(0px, 70.49013%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281c91e3-349d-4b18-8f99-edc7bf27307f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13487b1a-0df2-4630-96cf-1b5f81c0d38e","keyframes":{"transform":["translate3d(0px, 131.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030baef5-9df9-42c2-9d39-2e524e27e70b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c97c3b8-b459-4530-bcae-1541877d245c","keyframes":{"transform":["rotate(-91deg) translate3d(0px, 235.22223%, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మచ్చలు, మొటిమలు, ముడుతలు తగ్గించడంలో సహాయపడుతుంది.

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ఇందులో అధిక మొత్తంలో యాంటీ ఆక్సిడెంట్లు ఉంటాయి. ఇవి శరీరంలో ఆక్సీకరణ ఒత్తిడిని తగ్గించడంలో సహాయపడతాయి.

మునగాకులో ఉండే క్లోరోజెనిక్ యాసిడ్ వంటి సమ్మేళనాలు రక్తంలో చక్కెర స్థాయిలు తగ్గిస్తాయి.

ఫైబర్ పుష్కలంగా ఉండటం వల్ల బరువు తగ్గడంలో సహాయపడుతుంది.

ఐరన్ సమృద్దిగా ఉండటం వల్ల జుట్టు ఒత్తుగా, నల్లగా పెరగడంలో సహాయపడుతుంది.

మచ్చలు, మొటిమలు, ముడుతలు తగ్గించడంలో సహాయపడుతుంది.

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