టీ - కాఫీలో ఏది బెస్టో తెలుసా

ఉదయాన్నే టీ లేదా కాఫీ తాగడం చాలా మందికి అలవాటు

[{"selector":"#anim-f351d478-1966-4d42-8673-dca0d50ee3af","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509b3f5c-b206-49d3-a632-e59a61eebbde","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a9075d-e929-4cff-9607-47c471dadd6c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d49174d-fc34-4aed-a783-ba3ed28b6103","keyframes":{"transform":["translate3d(0px, 231.95519%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ రెండింటిలో ఆరోగ్యానికి ఏది మంచిదో తెలుసుకుందాం

[{"selector":"#anim-7879861a-f39e-4d7e-8213-d1c08c0a2741","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a455480-5974-488b-9280-b02d0959ed51","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c50099f-1c29-4985-b1af-71f1ad807c46","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99cd872-2548-4397-a8c5-4cca9d02cf1e","keyframes":{"transform":["translate3d(0px, 321.74444%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వ్యాయామం చేసే ముందు కాఫీ తాగితే శారీరక పనితీరు మెరుగుపడుతుంది

[{"selector":"#anim-410b9740-12cf-4bb1-b2ca-55b93ba98e87","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41557271-0be7-410c-aaf3-e7df9006e6af","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681f3209-fd56-4144-b4f3-877851d10e58","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb060f6-095c-4709-b9c7-66cc59e622d9","keyframes":{"transform":["translate3d(0px, 231.95519%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాఫీలో యాంటీఆక్సిడెంట్లు పుష్కలం

[{"selector":"#anim-947b6a7f-c3eb-46a1-977b-478df73eb527","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296c3be7-1e78-47ba-8079-542913ef7e0a","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16eb534c-7c94-4754-8f77-51e048e57d42","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb66f9f6-eb1f-422f-a630-a8d2b07420bc","keyframes":{"transform":["translate3d(0px, 321.74444%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టైప్ 2 డయాబెటిస్, పార్కిన్సన్ వ్యాధి, లివర్ వ్యాధుల ప్రమాదాన్ని తగ్గించడంలో కాఫీ సహాయపడుతుంది

[{"selector":"#anim-333dc406-ae3e-4961-bde2-a8512f85a671","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e275111-04c7-4029-a1c0-8fc0215c5b04","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a243e741-3288-4a72-b996-11df896c6260","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb272236-2cf1-4c36-89a5-3820c792ab5b","keyframes":{"transform":["translate3d(0px, 181.34681%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిద్రకు ముందు కాఫీ తాగితే నిద్రాభంగం తప్పదు

[{"selector":"#anim-c585a331-403d-4558-8d2e-c6bf9331003c","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81521798-16bc-43b0-a424-1152372c8b56","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7b9fa6-f635-407f-a1af-add9ac57001a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7244c10d-e3a4-4e36-8e84-4c967392e8f5","keyframes":{"transform":["translate3d(0px, 321.74444%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గ్రీన్ టీ, బ్లాక్ టీలలో ఫ్లేవనాయిడ్లు, కేటెచిన్లు వంటి యాంటీఆక్సిడెంట్లు అధికం

[{"selector":"#anim-072b56c5-5e09-4de5-838a-73f0644f357f","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b09775-478b-42c2-a0fa-c8c9d30950c3","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4a8f72-3a59-43e0-a63a-bfd7bb4f253a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6cd5d8-dffa-4adc-98da-47f0e5c5c6e8","keyframes":{"transform":["translate3d(0px, 231.95519%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుండె ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

[{"selector":"#anim-68d0a6d4-2bf1-4469-bf72-1f6e20e0c3b8","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a7b0bb-2557-4d4f-8bba-6292816f6f66","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412fbb8e-d3d3-4708-8559-9816e1aedeb5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35bec101-fc21-4195-bb96-b0e33fc527b0","keyframes":{"transform":["translate3d(0px, 321.74444%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

భోజనంతో పాటు టీ తాగితే శరీరంలో ఐరన్ శోషణకు ఆటంకం కలగవచ్చు

[{"selector":"#anim-cf8c48d2-ccd0-45ce-b0a7-58035c91b5d8","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd92cc7-dbd9-4a1a-81b4-8b05aa12c400","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c4d376-7a2d-4932-add0-1889d96f920e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08a5e45-e397-48a7-baac-f7cd0eccb777","keyframes":{"transform":["translate3d(0px, 231.95519%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

తక్షణ ఉత్సాహం, ఏకాగ్రత కోరుకుంటే కాఫీ బెస్ట్

[{"selector":"#anim-cd05ac3f-6bca-4799-a79e-6038fe60c240","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fabaafd-6265-48d1-91b4-335f1cad8258","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f136c707-17db-452e-83bf-cc1eaad3debb","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e4222e-8beb-4b2a-85a0-673e6104dd78","keyframes":{"transform":["translate3d(0px, 321.74444%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రశాంతత, దీర్ఘకాలిక ఆరోగ్య ప్రయోజనాలు, తక్కువ కెఫిన్ కోరుకుంటే టీ ఉత్తమం

[{"selector":"#anim-924da4a8-810f-45f4-be32-48f84f3c2f98","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e0e1e6-c3fd-4d7d-b3bb-66d2435dc5db","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a6cc39-bdb5-45a5-8b90-92d0286ec191","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870faf2c-7af9-46dd-a78f-c81b383c50b2","keyframes":{"transform":["translate3d(0px, 231.95519%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]