బాగా నిద్ర పట్టడానికి.. ఇవిగో సింపుల్ చిట్కాలు

మంచి పరుపుతోపాటు దిండును ఎంపిక చేసుకోవాలి.

[{"selector":"#anim-c4a8cb21-e80a-4f59-bd7e-5969df1c215c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5448d6f-4570-46ca-8583-c9503ddc4888","keyframes":{"transform":["translate3d(0px, 36.07608%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313bc1c0-4c5a-4eaa-97b1-9bee7a00cf3e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5733ca7f-39e3-4274-9641-a0c4140a8cfa","keyframes":{"transform":["translate3d(0px, 132.49704%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కిటికిలకు బ్లాక్ కర్టెన్లు ఎంపిక చేసుకోవాలి.

[{"selector":"#anim-12c7d3b3-c6cb-4dee-9aea-df353a3ca9b4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34e4bc9-b986-4262-bc2b-2a20a445b59a","keyframes":{"transform":["translate3d(0px, 33.55356%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b77232-ae60-493d-9bfd-bd8655d8a321","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d4f787-f66a-4a91-b430-aaaa7a601c47","keyframes":{"transform":["translate3d(0px, 134.64761%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రతి రోజు ఒకే సమయానికి మీ అలారం సెట్ చేసుకోవాలి.

[{"selector":"#anim-df76ae1b-2c54-4c71-b67b-9b238b0f3bfd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f969a13f-d67b-426e-bcfe-acc67f892021","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83efe528-4a4c-416a-8cba-a3597a7a16a6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f30280-76f3-4b80-9291-15051b3c8afa","keyframes":{"transform":["translate3d(0px, 137.87338%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పడుకునే ముందు 30 నిమిషాలు విశ్రాంతి తీసుకోవాలి.

[{"selector":"#anim-a3923eb1-ab2e-4589-9acc-514623ce0146","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f991929a-13fb-4dd9-a1f1-b077d0a76346","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b60462-5aab-4177-b411-c48c1d5584cf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c4914e-ea7d-41fc-8aff-192e287b6948","keyframes":{"transform":["translate3d(0px, 111.02497%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పడుకునే ముందు బ్రీతింగ్ ఎక్సర్సైజ్‌ చేయాలి.

[{"selector":"#anim-c193a7f0-7a17-4d85-b2f9-559851913489","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6460be-e9d5-4ac6-9d65-8d33db9c2ec2","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb85c34-34ef-4967-adb1-05d35bfe95e0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bc1433-0ac9-4e21-8f82-a47bd2eab8b2","keyframes":{"transform":["translate3d(0px, 130.34653%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పడుకునే ముందు.. గంటలోపు టీవీ, ట్యాబ్, స్మార్ట్ ఫోన్‌లను డిస్‌కనెక్ట్ చేయాలి.

[{"selector":"#anim-2d08a6bd-a831-4e28-9ec7-ecfd19e235a1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628e6506-3e32-4ea2-b5f0-ecdc27e1f8e8","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa97c81-44b0-48af-b0cb-9571de5021ac","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb4abc8-6054-4af1-a0b2-53a1f44e5a9a","keyframes":{"transform":["translate3d(0px, 125.75364%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రతి రోజు 20 నిమిషాలు వ్యాయామం చేయాలి.

[{"selector":"#anim-388dab63-a05a-49ad-8d8c-4d0b7bae73d1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100c62bb-2218-4d38-88d0-dabbee81d4c3","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98443390-b729-4932-b52c-5f9569ab942b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09daf04-b77c-45ae-a96c-34b2a614c9e9","keyframes":{"transform":["translate3d(0px, 107.14901%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మధ్యాహ్నం 2 గంటల తర్వాత కెఫిన్ తీసుకోవడాన్ని పరిమితం చేయాలి.

[{"selector":"#anim-1a0e711d-4672-42e1-af1d-62b76cd6f63e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f339070f-86a5-42de-bd42-002c64681ce5","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189c2d2b-6756-45eb-b193-51e734e030e8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81b9522-b439-4aca-b68c-355a53212a1f","keyframes":{"transform":["translate3d(0px, 114.12575%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిద్రకు ఉపక్రమించే కొన్ని గంటల ముందు భోజనం చేయాలి.

[{"selector":"#anim-5cc29ab2-1e35-43c8-9787-00e5aeb7a34a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cbf644b-c000-490e-9775-fdd6569ab132","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15307b76-af9e-4d95-a057-d1d08836dba9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8caa16fe-c6d9-40b0-b642-ff259ec7f714","keyframes":{"transform":["translate3d(0px, 114.90094%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అధికంగా వచ్చే ఆలోచనలు నియంత్రించాలి.

[{"selector":"#anim-dff51ea3-c587-478e-9316-eca6fcaf0029","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed104e3-68ae-4fdb-b8d3-231c13f77e12","keyframes":{"transform":["translate3d(0px, 39.13914%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4eec855-e24a-4c39-a9cb-18f502ca4eb2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a304c84c-e2a0-4276-9ddc-aeff9a40f24f","keyframes":{"transform":["translate3d(0px, 159.37878%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మనస్సు ప్రశాంతంగా ఉంచుకోవాలి.

[{"selector":"#anim-a88c2e49-8b82-40c8-a5ba-9d2e947535e6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c5ae45-69c2-4091-b3bc-f87140cd92da","keyframes":{"transform":["translate3d(0px, 30.13013%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1c2215-46b7-48bd-a516-099e070e39c0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d962422-9751-40be-a0fb-f7487f90beae","keyframes":{"transform":["translate3d(0px, 110.99170%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]