సామలతో ఎన్నో ఆరోగ్య ప్రయోజనాలు కలుగుతాయి.

ముఖ్యంగా గుండె జబ్బుల పరిష్కారంలో ఎంతో సహాయపడుతాయి.

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వీటిని తగిన మోతాదులో తీసుకోవాలని వైద్యులు సూచిస్తుంటారు.

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భోజనం చేసిన తర్వాత చాలా మంది గుండెమంట, అల్సర్ వంటి సమస్యలతో చాలా ఇబ్బంది పడుతుంటారు.

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సామలు గుండెపోటు వంటివి రాకుండా చేస్తాయి

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ఈ ఆరోగ్య సమస్యలతో ఇబ్బంది పడేవారు ఆహారంలో సామలను తీసుకోవడం వల్ల కొంతమేర ఉపశమనం పొందవచ్చు.

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రుతుక్రమ సమస్యలతో తిప్పలు పడే మహిళలు కూడా సామలను తీసుకోవడం వల్ల ఈ సమస్యకు చిట్కాగా ఉపయోగపడుతుంది.

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మలబద్దకాన్ని కూడా సామలు తగ్గిస్తాయి.

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కీళ్ల నొప్పులు, ఊబకాయం సమస్యలు తగ్గించడంలో ప్రధాన పాత్ర పోషిస్తాయి

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గుండె సమస్యలతో బాధపడేవారు ఇందులో ఉండే ఫైబర్ జీర్ణ వ్యవస్థను మెరుగుపరుస్తుంది

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కొలెస్ట్రాల్‌ను తగ్గిస్తాయి కాబట్టి గుండె ఆరోగ్యంగా మెరుగ్గా ఉంటుంది.

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దీంట్లో ఉండే పోటాషియం, మెగ్నీషియం రక్తపోటును అదుపులో ఉంచుతాయి.

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మైగ్రేన్‌తో ఇబ్బంది పడేవారు కూడా దీనిని తీసుకుంటే ప్రయోజనకరంగా ఉంటుంది.

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సామల్లో కేలరీలు, ఫైబర్ కూడా తక్కువగా ఉంటుంది

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