బీట్‌రూట్ ఆకుల వల్ల ప్రయోజనాలు తెలిస్తే అస్సలు వదలరు

బీట్‌రూట్ ఆకుల్లో విటమిన్లు, ఖనిజాలు, యాంటీఆక్సిడెంట్లు పుష్కలం

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శరీరానికి ఎంతో మేలు చేస్తాయి

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గుండె సంబంధిత వ్యాధులను నివారిస్తుంది

[{"selector":"#anim-ce13cdfe-dff5-4991-8c35-ac82ca565ac0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0be6c63-8a73-4370-8f7d-2a6aa6f014f4","keyframes":{"transform":["translate3d(0px, 55.53554%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1bd75e-30c5-43eb-8fb8-b1a996131890","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eacc7b01-dadf-4154-991d-7e155d836426","keyframes":{"transform":["translate3d(0px, 270.89374%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వయసుతో వచ్చే కంటి సమస్యలు తగ్గుతాయి

[{"selector":"#anim-1e10cb92-8b0e-40f2-95fe-bb58c6537ffc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa32f99-f5bd-4fdf-8954-5a90a42dad22","keyframes":{"transform":["translate3d(0px, 57.33734%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b2090a-85a9-4ebd-b28c-8e557847a76a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9885e43-4bab-40d4-85e1-290a51fefe9b","keyframes":{"transform":["translate3d(0px, 281.76329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఎముకలు బలపడతాయి.. బోలు ఎముకల వ్యాధి రాకుండా కాపాడుతుంది

[{"selector":"#anim-71390f73-1e89-4db2-8401-1d63193d9f4a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b15f4c-e91a-4798-bb5b-53e5441d2162","keyframes":{"transform":["translate3d(0px, 57.33734%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b4e702-65f2-4536-937a-bf00e408a077","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4bf838-e6ac-4823-8dca-17af4ac5d915","keyframes":{"transform":["translate3d(0px, 200.94741%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జ్ఞాపకశక్తి పెరుగుతుంది

[{"selector":"#anim-a3cc0b7c-c861-40f4-9f9b-3529d269f19b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020ac649-b58c-4c4b-a104-24b5a8c53376","keyframes":{"transform":["translate3d(0px, 51.93193%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2903b735-80ba-47a0-80cf-d7fafbb71a92","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf34ad3-c4da-4fbc-b971-faca5968fa33","keyframes":{"transform":["translate3d(0px, 377.96946%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జీర్ణక్రియ మెరుగుపడుతుంది.. మలబద్దకాన్ని నివారిస్తుంది

[{"selector":"#anim-80c51208-df73-40c0-9ac2-307c27ef3ec5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b60b0a-377c-44c4-b5df-eee1173f0c91","keyframes":{"transform":["translate3d(0px, 57.33734%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49e3646-eed8-478b-8c8b-4e09f3c4abb5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e3ed82-9cf3-4215-a527-9390dc581dab","keyframes":{"transform":["translate3d(0px, 270.89374%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ ఆకుల్లో ఫోలెట్ పుష్కలం.. గర్భిణి స్త్రీలకు ఉపయోగకరం

[{"selector":"#anim-c6b0e0c3-2fc1-4273-a6af-8a94fe98682d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3947745-8a4d-41d0-821f-c0f08c2a6201","keyframes":{"transform":["translate3d(0px, 55.53554%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd5997a-7ca7-4dd4-9756-cfcd22891fae","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65f71e8-02ce-4245-a650-71a4a013730e","keyframes":{"transform":["translate3d(0px, 260.02420%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బరువు తగ్గాలనుకే వారు ఈ ఆకులను తినండి

[{"selector":"#anim-c18569a0-f4d7-44eb-884d-868a518bc806","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9523ff-1a70-4213-80be-c93ac6831768","keyframes":{"transform":["translate3d(0px, 55.17517%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06bdfd0-130a-4904-8251-1593706706c7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825e5d33-7906-486e-8ee8-5603cbedf44c","keyframes":{"transform":["translate3d(0px, 260.02420%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కర్రీ, సలాడ్, జ్యూస్, స్మూతీ, సూప్‌ల రూపంలో బీట్‌రూట్‌ ఆకులను తీసుకోవచ్చు

[{"selector":"#anim-d8371a91-35cd-43c7-8a59-a68d2aca78e9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747c647a-cdfe-45c7-a561-c5ddec5d7873","keyframes":{"transform":["translate3d(0px, 60.94094%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2df68b-86c3-4b46-bdb9-c0c7d4f7c682","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66678c88-a212-42fb-ab3a-18a0c654601c","keyframes":{"transform":["translate3d(0px, 194.74590%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కిడ్నీ సమస్య ఉన్న వారు ఈ ఆకులకు తక్కువగా తీసుకోవడం మంచిది.

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