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శరీరంలోని ప్రధాన అవయవాలలో ఊపిరితిత్తులు ఒకటి. ఇవి చెడిపోతే మనిషి బతకడం చాలా కష్టం.

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ఇవి రక్తంలోని కార్బన్ డయాక్సైడ్‌ను తొలగించడంలో, ఆక్సిజన్ ప్రసరణలో సహాయపడతాయి.

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కానీ కొన్ని చెడు అలవాట్ల వల్ల ఊపిరితిత్తులు పాడవుతున్నాయి.

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ధూమపానం, కలుషితమైన గాలి పీల్చడం వల్ల ఎక్కువగా శ్వాసకోశ సమస్యలకు గురవుతున్నారు.

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నడిచేటప్పుడు, మెట్లు ఎక్కేటప్పుడు గురకవచ్చినా, ఊపిరి తీసుకోవడం కష్టంగా మారినా ఇది ఊపిరితిత్తుల అనారోగ్యానికి కారణమని గుర్తించండి.

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ఒక్కోసారి నిద్రలో సడెన్‌గా శ్వాస ఆగిపోతుంది. కొందరిలో ఇది గుండె జబ్బులకు కారణమవుతుంది.

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ఊపిరి పీల్చుకునేటప్పుడు నొప్పి, కష్టంగా అనిపించినా ఊపిరితిత్తులు ప్రమాదంలో ఉన్నాయని అర్థం

[{"selector":"#anim-d7f72e8d-9d17-4aa2-9552-24b0b51347c6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b9b7e5-9e97-4c5f-b77a-e72a27aeba8f","keyframes":{"transform":["translate3d(0px, 58.59860%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea54932-afe3-4fb5-bd07-d1b608a415cd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3c28de-fa37-448b-9c3a-1d26456ff36c","keyframes":{"transform":["translate3d(0px, 128.46877%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రక్తంతో దగ్గడం, కఫం, నాసికా స్రావాలు ఉత్పత్తికావడం ఊపిరితిత్తుల వ్యాధికి సంకేతాలు.

[{"selector":"#anim-a2bf55ce-158d-4754-9324-a318681a99fa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2c269d-92aa-494f-914d-53a880601317","keyframes":{"transform":["translate3d(0px, 58.59860%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a84e2dc-38bd-4730-9a0e-ca1b7b445c96","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345d7224-3b3a-47e6-9568-014cc85c7567","keyframes":{"transform":["translate3d(0px, 128.46877%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆస్తమా, బ్రాంకైటిస్ వంటి సమస్యలు ఉన్నవారిలో కఫం ఎక్కువగా ఉంటుంది.

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దగ్గు, కఫం వరుసగా మూడు నెలలకు మించి తగ్గకపోతే అది ఊపిరితిత్తుల వ్యాధిగా గుర్తించాలి.

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ఊపిరితిత్తుల సమస్య ఏర్పడినప్పుడు కూడా ఒక రకమైన ఛాతీ నొప్పి వస్తుంది.

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ఊపిరితిత్తుల ఇన్ఫెక్షన్ లేదా రక్తం గడ్డకట్టడం వంటి సమస్యలు ఉన్నప్పుడు ఛాతీ నొప్పి వస్తుందని గుర్తుంచుకోండి.

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తినే ఆహారంలో కొన్ని మార్పులు చేసుకోవాలి. ఇవి ఊపిరితిత్తులను ఆరోగ్యంగా ఉంచుతాయి. అదే సమయంలో కొంత సమయం వ్యాయామం కూడా చేయాలి.

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