పల్లీలను ఎక్కువగా తింటే.. వచ్చే సైడ్ ఎఫెక్ట్స్ ఇవే.. 

శనగ పలుకులను ఎక్కువగా తినడం వల్ల కొన్ని సమస్యలు మొదలవుతాయి.

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పల్లీలలో క్యాలరీలు చాలా ఎక్కువగా ఉంటాయి. వీటిని తరచుగా తినడం వల్ల బరువు పెరిగే ప్రమాదం ఉంది.

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పల్లీలను మోతాదుకు మించి తింటే గ్యాస్, కడుపు ఉబ్బరం, డయేరియా వంటి సమస్యలు వస్తాయి.

[{"selector":"#anim-055ad4ee-3f2d-43ec-8014-a755398eb6f7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26c7585-60e2-4a64-bcd7-822a8da291b7","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a25dbb-87da-473d-a8df-0474e504f25f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5d5b50-5f0e-4141-8641-aa32eedc95af","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768efaed-7366-4516-8b29-eebe9e0df313","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57dfa011-40b6-4b5f-93e4-9014731547e1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పల్లీలను ఎక్కువగా తీసుకుంటే పలు అలెర్జీలు మొదలవుతాయి.

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శనగ పలుకులకు ఉప్పు కలిపి వేయించి తినడం ప్రమాదకరం. శరీరంలో సోడియం లెవెల్స్ పెరిగిపోయి రక్తపోటు ముప్పు మొదలవుతుంది.

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శనగ పలుకులలో కొన్నిసార్లు అఫ్లోటాక్సిన్స్‌ అనే ప్రమాదకర సమ్మేళనాలు కలిసి కాలేయ వ్యాధికి కారణమవుతాయి.

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పల్లీలను అమితంగా తినడం వల్ల శరీరంలో ఒమేగా-6 ఫ్యాటీ యాసిడ్స్ పెరిగిపోయి దీర్ఘకాలిక వ్యాధులు వచ్చే ప్రమాదం ఉంది.

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పల్లీలలో ఆక్సలేట్స్ ఎక్కువగా ఉంటాయి. ఇవి కిడ్నీల్లో రాళ్లను ఏర్పరచవచ్చు.

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పల్లీలలోని కొన్ని రకాల కొవ్వులు చర్మంపై దద్దుర్లు, ఆక్నేకు కారణం కావచ్చు.

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