మిరపకాయలు ఆరోగ్యానికి ఎంత మేలు చేస్తాయో తెలుసా?

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మిరపకాయల్ని ప్రతీ రోజూ తగిన మోతాదులో ఆహారంగా తీసుకుంటే మెటబాలిజం మెరుగుపడుతుంది.

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మిరపకాయల్లో విటమిన్ ఏ,సీ,కే పుష్కలంగా ఉంటాయి. ఫ్రీర్యాడికల్స్‌తో పోరాడతాయి.

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మిరపకాయల వల్ల జీర్ణ వ్యవస్థ ఆరోగ్యవంతంగా తయారు అవుతుంది.

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మిరపకాయల్లోని విటమిన్ సీ రోగ నిరోధక శక్తిని మెరుగుపరుస్తుంది.

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బ్లడ్ షుగర్ లెవెల్స్‌ను కంట్రోల్‌లో ఉంచటంలోనూ మిరపకాయలు ఉపయోగపడతాయి.

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మిరపకాయల్ని ఆహారంలో తీసుకుంటే చర్మం ఆరోగ్యవంతంగా తయారు అవుతుంది.

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మిరపకాయల్ని ఆహారంలో తీసుకోవటం వల్ల శరీరంలో ఎండార్ఫిన్స్ విడుదలై మనసుకు ప్రశాంతంగా అనిపిస్తుంది.

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