బీట్‌రూట్ ఆకులతో ఇన్ని బెనిఫిట్సా..

బీట్‌రూట్‌లో ఎన్ని పోషకాలు ఉంటాయో.. వాటి ఆకుల్లో సైతం అన్ని పోషకాలుంటాయని ఆరోగ్య నిపుణులు చెబుతున్నారు.

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వీటిలో ఎ, సి, బి 6 విటమిన్లతో పాటు ఐరన్ వంటి పోషకాలు సమృద్ధిగా ఉంటాయి.

[{"selector":"#anim-b30ea77b-77d0-4599-be55-dbfcec0d3ff2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f86b991-7012-4b18-9a02-bd4ed5044e92","keyframes":{"transform":["translate3d(0px, 53.01301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31499584-8322-4d84-bd54-265dc215e8ac","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9f5dd3-2c8b-4762-bc35-0b6aec45d628","keyframes":{"transform":["translate3d(0px, 135.28619%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్‌రూట్ ఆకులు తింటే.. ఇన్ఫెక్షన్లు దరి చేరవు.

[{"selector":"#anim-0535e6e2-c60e-46fd-a744-3a68ef2c50e3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2f26bb-86d8-4d48-9f57-6fe72a6420af","keyframes":{"transform":["translate3d(0px, 45.62562%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99282364-0dbb-46ee-900c-5bdcf0988a80","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e622c90-149c-49f8-a626-9b4aa92677ce","keyframes":{"transform":["translate3d(0px, 210.99170%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిలో ఉండే విటమిన్ సి కారణంగా.. రోగ నిరోధక శక్తి పెరుగుతోంది.

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ఈ ఆకుల్లో ఉండే ఫైబర్.. పేగు ఆరోగ్యాన్ని మెరుగు పరుస్తోంది.

[{"selector":"#anim-adafd4ee-36b0-416c-b6a3-9e7719be9011","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6c134b-f3da-48cf-b244-f13ce68f9d7d","keyframes":{"transform":["translate3d(0px, 49.94995%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bcf7847-6e23-45fb-8b5f-5e9ee9811434","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8da2a0d-466a-4e64-bc29-295b97834d4a","keyframes":{"transform":["translate3d(0px, 152.11023%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిని తీసుకోవడం వల్ల పేగు బ్యాక్టీరియా వృద్ధి చెంది.. జీర్ణ సమస్యలు రావు.

[{"selector":"#anim-0c4b36c0-b13d-4fb8-990a-26518ab6592d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c7182a-24b7-4b63-926f-8aa5a839a3fb","keyframes":{"transform":["translate3d(0px, 45.62562%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce94b5eb-b65e-4b93-8d63-bc830a345bd8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d18ff3-8ede-4e1d-a785-42f040d48d40","keyframes":{"transform":["translate3d(0px, 152.11023%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్ రూట్ ఆకులు తింటే ఫెర్టీలిటీ రేటు పెరుగుతోంది. ఇందులోని ఫోలేట్.. శిశువు ఎదుగుదలకు తోడ్పడుతోంది.

[{"selector":"#anim-d0b450b2-6614-4afd-95c7-38f58e2ed03a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27f6efa-2a3b-4c9b-a6cf-9aa3d98c0f27","keyframes":{"transform":["translate3d(0px, 49.94995%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78729190-b136-406e-9110-bb085bf995c1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1da35a-5b10-4801-98dd-4d54893b9a64","keyframes":{"transform":["translate3d(0px, 116.52849%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్‌రూట్‌ ఆకుల్లో నైట్రేట్లు ఉంటుంది. ఇవి శరీరంలో ఆక్సిజన్‌ స్థాయిలను పెంచుతోంది.

[{"selector":"#anim-1d9af327-4982-4357-9990-3fb1a1f20f41","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5a8df3-8bd6-491a-a881-4fad416158ca","keyframes":{"transform":["translate3d(0px, 49.94995%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39af8e70-ef8e-4b7f-92c1-3feb176916ed","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a296f0-5791-4b3b-93cc-f288d69a37ef","keyframes":{"transform":["translate3d(0px, 106.08072%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రక్తపోటును కంట్రోల్‌ చేస్తాయి.. గుండెను ఆరోగ్యంగా ఉంచుతాయి.

[{"selector":"#anim-f39557f4-2b11-4a4d-acc7-0fc96a5bc467","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c9d475-e26d-4a2b-ae0a-5726f6a2dfbf","keyframes":{"transform":["translate3d(0px, 49.94995%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a8ef27-5146-46d8-9483-56c070ebb78c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f144fba-4a60-48b7-a935-d2c6a5601bbe","keyframes":{"transform":["translate3d(0px, 165.28853%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్‌రూట్‌ ఆకుల్లో విటమిన్ ఎ పుష్కలంగా ఉంటుంది.ఇది కంటి ఆరోగ్యాన్ని మెరుగుపరుస్తోంది.

[{"selector":"#anim-9c84e918-374e-47aa-8787-753c6c4325ba","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8892589e-ebac-4105-8e66-622875f15d6a","keyframes":{"transform":["translate3d(0px, 47.24724%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caccebb0-28a3-4342-998f-fcd0ec8a3202","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdd0709-afdc-480d-bb7a-23ed4508bba5","keyframes":{"transform":["translate3d(0px, 106.08072%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ ఆకుల్లో మెగ్నీషియం, కాల్షియం, విటమిన్ డి అధిక మోతాదులో లభిస్తుంది.ఇవి ఎముకలను బలంగా ఉంచుతాయి.

[{"selector":"#anim-9491b4f9-7a8b-4b2d-942e-c688fc34bba3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0796e945-afda-4474-b0a7-559ea0bcc7f6","keyframes":{"transform":["translate3d(0px, 47.42742%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3efafc4-978b-4613-b095-c427e45f0d34","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0eb3d17-65bb-4e0f-b23c-ca62d4a02728","keyframes":{"transform":["translate3d(0px, 106.08072%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్‌రూట్‌ ఆకుల్లోని విటమిన్ బి6 మెదడు ఆరోగ్యాన్ని కాపాడుతుంది.ఈ ఆకులు తింటే మెదడు పని తీరు మెరుగు పడి.. జ్ఞాపకశక్తి‌ని పెంచుతోంది.

[{"selector":"#anim-56d08cbb-536a-4587-9850-1349fc1796b6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cae1454-1293-4322-ae87-d440befb5091","keyframes":{"transform":["translate3d(0px, 57.69769%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22e8b24-b891-451b-8c32-19198951e4b8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49034334-8821-4bd3-9ac9-2259c3d1d008","keyframes":{"transform":["translate3d(0px, 110.22037%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ ఆకుల్లో ఫైబర్ అధికంగా ఉంటుంది. ఇవి తీసుకోవడం వల్ల కడుపు నిండిన ఫీలింగ్ వస్తుంది. ఫలితంగా తక్కువ తీసుకుంటారు. తద్వారా బరువు తగ్గొచ్చు.

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