మలబద్ధకానికి మంచి మందు..

ఫైబర్ అధికంగా ఉన్న కూరగాయల్లో గోరు చిక్కుడు ఒకటి. వీటిని తీసుకోవడం వల్ల అనేక ఆరోగ్య ప్రయోజనాలు ఉంటాయని పోషకాహార నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-3bfffdac-df84-465d-8cf3-ff604d1db2d9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47615773-8a9f-4442-9060-9dfc75c98a51","keyframes":{"transform":["translate3d(0px, 66.52653%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84da65e3-4606-4fb7-b37e-6d7d57635769","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5beef67b-642b-4b9a-adae-0ac0fab63d9f","keyframes":{"transform":["translate3d(0px, 101.37086%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిని ఆహారంగా తీసుకోవడం వల్ల శరీరానికి అవసరమైన పోషకాలు లభిస్తాయి.

[{"selector":"#anim-3f612166-8d1d-487d-8c84-364fadae10d7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1970783-e2bc-4c95-b889-1928213430d8","keyframes":{"transform":["translate3d(0px, 44.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b908c6-66da-43b6-ad45-034a80ae353f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4eb3315-3ccd-452b-a718-a4a7e7ef9fe1","keyframes":{"transform":["translate3d(0px, 115.28621%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గోరు చిక్కుడులోని ఫైబర్, ప్రోటీన్లు, కార్పోహైడ్రేట్లు, విటమిన్ సి తదితర పోషకాలు ఉంటాయి.

[{"selector":"#anim-97032c02-8572-4275-b611-78a6c6a05b7c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a8ca9f-fb87-4175-bf6e-747b08f900d0","keyframes":{"transform":["translate3d(0px, 44.54455%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca5d091-60f4-40b9-a00c-d438d5167009","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ef4540-1e2a-467a-bf51-188b1ead98ff","keyframes":{"transform":["translate3d(0px, 111.64982%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిని తీసుకోవడం వల్ల రక్తంలో చెడు కొలెస్ట్రాల్ తగ్గుతుంది. అలాగే రక్తహీనత సమస్యను దూరం చేస్తోంది.

[{"selector":"#anim-7cb6d08c-1c2f-43cc-85a9-4cdfd2bf16fc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af3378e-cb4f-4633-baf4-4e7b29ba3e3c","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3516c5-191e-44cc-b6b5-4d497611ce9b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea69fe9d-8e66-4dac-9b35-3d232354b48f","keyframes":{"transform":["translate3d(0px, 110.06083%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిలో కాల్షియం సైతం అధికంగా ఉంటుంది. ఇది ఎముకలను బలంగా తయారు చేస్తోంది.

[{"selector":"#anim-9d30c891-1e88-43f8-bb2f-c65f46fd35c6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d0269e-2677-48a5-b33a-13bb139d4c12","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2327d6-fa45-48db-8378-7f0341eab5bc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6921d707-bff0-49e2-9654-9f7f6ae8b2e7","keyframes":{"transform":["translate3d(0px, 96.13046%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గోరు చిక్కుడులోని పోషకాలు.. ఆస్తమా సమస్యను దూరం చేస్తోంది. ఈ సమస్య ఉన్న వారు వీటిని తరచూ తీసుకోవడం మంచిది.

[{"selector":"#anim-31b8a199-ab16-4ccf-a82d-2a6483232ea2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a057187f-1ea3-4983-a008-b1e1c5a88280","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe041e5-8edb-4a42-8bee-b7266f8ff7a1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a95e9d-b45b-4045-acf8-ad41e9e5bf71","keyframes":{"transform":["translate3d(0px, 89.05231%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరంపై గాయాలను సైతం త్వరితగతిన మానేటట్లు చేస్తోంది.

[{"selector":"#anim-14a383e7-05a5-4a3e-bfb8-f1b20573b549","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebabe98-f3fe-4f45-bced-20536de9a397","keyframes":{"transform":["translate3d(0px, 42.92293%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9f64b6-b9e8-4543-8f27-831903532386","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17172dc3-d05f-4ea9-a606-e9c888ffa002","keyframes":{"transform":["translate3d(0px, 125.17366%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇన్ఫెక్షన్లను దూరం చేసి మంటను తగ్గించేందుకు దోహదపడుతుంది.

[{"selector":"#anim-b50ede8a-e99a-42c3-8413-b362d559d98c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd5feae-0a17-4dea-83f2-3f023de5eec9","keyframes":{"transform":["translate3d(0px, 42.56256%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddab8d8c-39e4-4e37-9e65-2fd0f182339c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a054ab7e-3382-4ace-bd7b-e23d550dd188","keyframes":{"transform":["translate3d(0px, 123.61113%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఎల్‌డీఎల్ కొలెస్ట్రాల్ తగ్గించి.. హెచ్‌డీఎల్ కొలెస్ట్రాల్‌ను పెంచుతోంది. జీర్ణ వ్యవస్థను మెరుగు పరుగు పరుస్తోంది.

[{"selector":"#anim-946f8071-fe38-4ea9-b6c6-5b383750230e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b98a3d-3c78-42c9-ba32-d536e6403706","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed318ce-f091-4b81-b88d-6abcd8de5854","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04e5222-40f1-4c0b-9183-2ad720f30766","keyframes":{"transform":["translate3d(0px, 109.56329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఫైబర్ కారణంగా.. మలబద్ధకం సమస్యను నివారిస్తోంది.

[{"selector":"#anim-eb387d17-fb96-4ad2-9479-a1c6e5fcd07c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0091abc0-00b4-4729-a35d-c20281a0a840","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf2a912-dc9c-4dad-b652-32b8e92fb051","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767ea94c-d2e7-44a1-b848-3b875d4e88a0","keyframes":{"transform":["translate3d(0px, 145.48616%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిలో ఫైటో కెమికల్స్ ఉంటాయి. ఇవి క్యాన్సర్‌‌ ప్రమాదాన్ని నియంత్రిస్తోంది.

[{"selector":"#anim-f915d427-f2fc-46f3-bbb1-016da32eb8e8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d7391c-94a6-4011-8abd-70d9e3d58bca","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14ff3f4-5912-42fc-8f8a-c9d7557bce6f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a94b6d-9b9c-4017-934f-41c06ef4affb","keyframes":{"transform":["translate3d(0px, 124.37710%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డయాబెటీస్, బీపీతో బాధ పడే వారు.. వారానికి ఒక్క సారి అయినా ఈ గోరు చిక్కుడును తినాలంటారు.

[{"selector":"#anim-04cd2fd2-ead0-401b-945b-137e91fa65d2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca451279-cca0-42c2-80ea-469b762871c4","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace80aad-b2b0-4c47-a73e-3e56eba2b221","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446b1a27-8783-46f1-adcb-8469fad0212a","keyframes":{"transform":["translate3d(0px, 114.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుండె జబ్బులు ఉన్న వారు.. వీటిని తీసుకోవాలంటారు.

[{"selector":"#anim-18ddc289-e8ea-47e2-9669-dbffba6791b6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09054596-5b92-4cc3-8ef7-16cfc52e662f","keyframes":{"transform":["translate3d(0px, 50.67066%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449751de-ec18-4d79-b4bc-8b878a7f77db","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64f3f54-df8a-409c-9352-3f3e25f8a14a","keyframes":{"transform":["translate3d(0px, 164.06614%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]