దీన్ని ఆహారంలో భాగం చేసుకోండి.. ఈజీగా బరువు తగ్గేయండి

బరువు తగ్గేందుకు ఎన్నో రకాలుగా ప్రయత్నాలు చేస్తుంటారు

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కొన్ని ఆహారపదార్ధాలతో బరువును తగ్గించుకునే అవకాశం ఉంటుంది

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పెరుగుతో అధిక బరువుకు చెక్ పెట్టొచ్చు

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బరువు తగ్గడమే కాకుండా అనేక ఆరోగ్య ప్రయోజనాలు పెరుగుతో లభిస్తాయి

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పెరుగులో మెగ్నీషియం, క్యాల్షియం , విటమిన్లు ఉంటాయి

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జీర్ణ వ్యవస్థను మెరుగుపరుస్తుంది

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పెరుగులో ఉండే ప్రోబయోటిక్ పలు సమస్యలను అదుపులో ఉంచుతుంది

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పెరుగులో క్యాల్షియం పుష్కలం

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పెరుగులో ప్రోబయోటిక్స్ , యాంటీ ఆక్సిడెంట్స్ ఉంటాయి

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పెరుగులో నల్ల మిరియాల పొడిని కలుపుకుని తింటే బరువు తగ్గొచ్చు

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చర్మ ఆరోగ్యానికి, కేశాల ఆరోగ్యానికి కూడా పెరుగు సహాయపడుతుంది

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