చాలా మంది తమ వయస్సు తక్కువగా కనిపించాలని ఆరాటపడతారు.

అందుకు ఎన్నో రకాల ప్రయత్నాలు చేసి డబ్బులు వృథా చేసుకుంటారు.

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అయితే కొన్ని రకాల ఆహారాలు మీ వయస్సును పదేళ్లు తగ్గిస్తాయని తెలుసా..

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పాలకూర, కాలే వంటి ఆకుకూరల్లో విటమిన్లు పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-ddf585a7-e9ad-4398-adee-131213b6ccae","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c448ebe-5619-4d21-9eae-bcf065d87bc4","keyframes":{"transform":["translate3d(0px, 63.28329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e965fc-80ac-47f1-84a7-0bd656ad28fc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6e4d08-36b2-4b0d-9dca-9d18c20b11aa","keyframes":{"transform":["translate3d(0px, 199.39704%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ ఆకుకూరలు ఎ, సి, ఇ, కె విటమిన్లు, ఖనిజాలతో నిండి ఉంటాయి.

[{"selector":"#anim-135d7efe-0f9e-4036-926f-df2cd906e534","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3790c1-9a72-4068-98cc-c5451ae0d22f","keyframes":{"transform":["translate3d(0px, 63.28329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06dd2b0-897a-471e-8029-f46f973853a2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfd83b3-6a0a-406f-9c27-b24055cb3144","keyframes":{"transform":["translate3d(0px, 199.39704%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇవి గుండె, కళ్లు, ఎముకల ఆరోగ్యానికి మెరుగుపరుస్తాయి.

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చేపలు ప్రోటీన్, ఒమేగా-3 కొవ్వు ఆమ్లాలతో ఉండి గుండె జబ్బులు నివారిస్తాయి.

[{"selector":"#anim-fc989b95-5187-45ed-9dd0-0fc99a0ac428","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c866de36-998a-485e-b4a3-af734d8defa7","keyframes":{"transform":["translate3d(0px, 63.28329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23d59dc-6fde-4506-b3f6-7072c5e8aa86","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b693cd3-1cef-4e11-bae2-3c1076365457","keyframes":{"transform":["translate3d(0px, 199.39704%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిని తినడం వల్ల చర్మ ఆర్ద్రీకరణ, స్థితిస్థాపకత మెరుగుపడుతుంది.

[{"selector":"#anim-a801a8d1-9735-4669-8b81-2556e0244629","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01458f18-50b1-4d1c-aff1-927920d1ed38","keyframes":{"transform":["translate3d(0px, 63.28329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b07efe5-84cb-4089-89ff-cf0c7ad0e9c7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f3c23d-c666-4adf-bd15-ae2175a48b71","keyframes":{"transform":["translate3d(0px, 276.58311%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బెర్రీలలో ఫైబర్ అధికంగా ఉండి యాంటీఆక్సిడెంట్, వ్యాధి నిరోధక పోషకాలు ఉంటాయి.

[{"selector":"#anim-e0b2ab29-3a09-43af-a4d1-efebade14641","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96800427-e463-4329-b237-fa529c61c3de","keyframes":{"transform":["translate3d(0px, 63.28329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54cd05d9-699d-45a0-adc0-244bc9904b07","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218c4754-da3f-42f3-b6c6-ba9e1f09f30f","keyframes":{"transform":["translate3d(0px, 199.39704%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బాదం వంటి డ్రైప్రూట్స్ అధిక ప్రొటీన్లు కలిగి ఉంటాయి.

[{"selector":"#anim-9277d7a0-4523-44c9-9663-8cb5d9334927","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60bda7f-5234-419e-a065-26219faef13d","keyframes":{"transform":["translate3d(0px, 63.28329%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3fa97a1-7b41-4551-802d-725a3864392f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f03be1-e458-420c-a72c-96308b886e94","keyframes":{"transform":["translate3d(0px, 276.58311%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవి గుండె, మెదడు ఆరోగ్యం ముఖ్యమైన పోషకాలను అందిస్తాయి.

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ఇలాంటి ఆహారాలు రెగ్యూలర్ గా తీసుకుంటే వయస్సు తక్కువగా కనిపిస్తుంది.

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