చలికాలంలో అతిగా తినకూడని ఆహారపదార్థాలు ఇవే..

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చలికాలంలో ఈ ఆహార పదార్థాలకు ఎంత దూరంగా ఉంటే అంత ఆరోగ్యంగా ఉంటాము.

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ఫ్రిడ్జ్‌లో ఉంచిన చల్లటి వస్తువులు ఏవైనా సరే వాటికి దూరంగా ఉండాలి.

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చలికాలంలో ఎక్కువగా స్వీట్స్ తినడం చాలా డేంజర్. చక్కెర పదార్ధాలను ఎక్కువగా తీసుకోవడం వల్ల రోగనిరోధక శక్తి తగ్గిపోతుంది.

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చిప్స్, ప్యాక్ చేసిన స్నాక్స్, ఫాస్ట్ ఫుడ్స్, జంగ్ ఫుడ్స్‌కు దూరంగా ఉండాలి.

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మైదా పదార్థాలను అతిగా తినటం వల్ల మల బద్ధకం సమస్య మరింత ఎక్కువ అవుతుంది.

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బజ్జీలు, పకోడీలు, సమోసాలు వంటి వాటిలో ఉండే ‘ట్రాన్స్ ఫ్యాట్స్’ శరీరంలో ఇన్‌ఫ్లమేషన్ కలిగిస్తాయి.

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టీ, కాఫీలను కూడా పరిమితికి మించి తాగకూడదు.

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