మీ కిడ్నీలను బలంగా మార్చే సూపర్ ఫుడ్స్ ఇవే..

కిడ్నీలు ఆరోగ్యవంతంగా ఉండాలంటే ప్రతిరోజు వీటిని మీ ఆహారంలో భాగం చేసుకోండి.

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యాంటీ-ఆక్సిడెంట్లతో నిండిన బ్లూ బెర్రీస్ కిడ్నీలలో ఇన్‌ఫ్లమేషన్‌ను తగ్గిస్తాయి. ఆక్సిడేటివ్ స్ట్రెస్ నుంచి కిడ్నీలను కాపాడతాయి.

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వెల్లుల్లి ఇన్‌ఫ్లమేషన్‌ను తగ్గించడమే కాకుండా, హానికర బ్యాక్టీరియాతో పోరాడి కిడ్నీలను శుభ్రం చేస్తుంది.

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తక్కువ పొటాషియం, ఎక్కువ విటమిన్-సి, ఫైబర్ కలిగిన రెడ్ బెల్ పెప్పర్ కిడ్నీల ఆరోగ్యాన్ని కాపాడతాయి.

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బ్లడ్ షుగర్, కొలస్ట్రాల్ స్థాయిలను తగ్గించి కిడ్నీల పనిని సులభతరం చేయడంలో ఆపిల్స్ సమర్థంగా పని చేస్తాయి.

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ఫ్లేవనాయిడ్స్, రెస్వెరట్రాల్‌ను కలిగి ఉండే రెడ్ గ్రేప్స్ కిడ్నీలు డ్యామేజ్ కాకుండా కాపాడతాయి.

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హానికర టాక్సిన్‌ను న్యూట్రలైజ్ చేసి కిడ్నీలకు మద్దతుగా నిలవడంలో కాలీఫ్లవర్ బాగా పని చేస్తుంది.

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ఒమేగా-3 ఫ్యాటీ యాసిడ్స్‌ను ఎక్కువగా కలిగి ఉండే చేపలు కిడ్నీలలోని రక్తనాళాలను కాపాడతాయి.

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మంచినీటిని క్రమం తప్పకుండా తీసుకోవడం కిడ్నీలపై ఒత్తిడిని తగ్గిస్తుంది.

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