ఇలా చేస్తే ఈజీగా లావు పెరుగుతారు

సన్నగా ఉన్నవారు సరైన ఆహారం తీసుకోవడం ముఖ్యం

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కేలరీలు, పోషకాలు ఉన్న ఆహారం తీసుకోవాలి

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కేలరీల కోసం జంక్ ఫుడ్, ప్రాసెస్ ఫుడ్ జోలికి వెళ్లొద్దు

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పోషకమైన ఆహారం నుంచి కేలరీలు రావాలి.. ఆరోగ్యంగా ఉంటారు

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పాలఉత్పత్తులు: పెరుగు, చీజ్ , పనీర్

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గుడ్లు

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మాంసం

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పప్పులు, ప్రొటీన్, ఫైబర్, ఖనిజాలు ఉన్న వనరులు

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నట్స్‌, సీడ్స్: బాదం, జీడిపప్పు, వాల్‌నట్స్, నువ్వులు, అవిసె గింజలు

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పండ్లు: అరటి పండు, ఆవకాడ

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కూరగాయలు: బంగాళాదుంప, చిలకడదుంప

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బ్రౌన్ రైస్, ఓట్స్ , హోల్ వీట్ బ్రెడ్

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